![]() In addition, they will discuss best footwear for recovery and strengthening exercises as you recover. Your podiatrist will consider your injury history, ankle and foot mechanics and use the best taping technique for you. ![]() Given the complex nature of ankle injuries, there are several ways to tape for ankle sprains depending on the situation and state of injury. One of the most common and reliable treatments to help an ankle strain is to provide stability to allow the soft tissues to heal, and compression to help manage inflammation. Studies have shown that taping provides short term relief for plantar fasciitis, so our Podiatrists will often use taping in conjunction with strategies such as stretching, orthotics, heel lifts and rest.Īnkle taping is used to protect a sprained ankle following injury, as well as offer support and give the athlete confidence during rehabilitation. The purpose of taping the arch of the foot, is to provide support to the foot and unload some of the strain on the plantar fascia to allow those tissues to heal. If you suffer from plantar fasciitis, our Podiatrists can tape your foot and teach you how to do it at home. It is always best to seek professional advice. Which strapping or taping technique should be used? The answer depends on which joint is involved, the severity of the injury and the return to play. Sports taping techniques are often used in sports rehabilitation. Foot and lower limb taping can be used for sprained ankles, plantar fasciitis, ligament damage, tendonitis, and knee pain. ![]() Taping is often used during initial painful stages of an injury and to help prevent re-injury during sports or physical activity as you regain strength and function.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |